Explore Brittany’s Specialties + Modalities
Modalities
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A structured approach that helps you identify and shift the thought patterns and behaviors that are keeping you stuck. Great for depression, anxiety, and building real, usable coping skills.
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Focused on emotional regulation, distress tolerance, and building healthier relationship patterns. Especially useful when feelings feel big and hard to manage.
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A collaborative, conversation-based approach that helps you get clear on what you actually want to change — and why. No pressure, no agenda.
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The throughline of everything. You lead, I follow. Your goals, your pace, your definition of progress.
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Trained in Emotion Focused Therapy as it relates to sex and intimacy, Sensate Focus, and the sexual health of both penis and vulva owners. This isn't sex therapy — but it means nothing is off the table, and you won't be met with judgment.
Specialties
Relationships, Couples, & Partnerships
For when love, connection, and conflict all show up at once.
Relationships are complicated — and that's true whether you're in one, leaving one, or trying to figure out what you even want from one.
This work covers everything from communication and conflict to breakups, affairs, and exploring non-traditional relationship structures. Monogamous or not, you're welcome here.
Anxiety + Overwhelm
For the brain that won’t quiet down.
You know that feeling where your brain just won't shut up?
The overthinking, the worst-case-scenario spiraling, the exhaustion of carrying it all.
We work on understanding where it's rooted and building tools that give you some breathing room — in real life, not just in session.
Trauma & Healing
For everything you've been carrying longer than you should have to.
So much of how we move through the world — how we connect, how we react, how we talk to ourselves — is shaped by things that happened long before we had the language for them.
This work is about slowing down, making those connections, and giving yourself room to heal at a pace that feels safe.
Identity, Change & Life Transitions
For the seasons of life that leave you asking "who am I now?"
So much of how we move through the world — how we connect, how we react, how we talk to ourselves — is shaped by things that happened long before we had the language for them.
This work is about slowing down, making those connections, and giving yourself room to heal at a pace that feels safe.
